He changed my life This book sheds light on everything we go through as humans but from a different perspective. ― Helen James (author of A Sense of Home), Sunday Business Post An excellent introduction to the world of mindfulness ― The Culture Trip He teaches us how to transcend the ego and live in a more harmonious way. I would highly recommend it to anyone doing some soul searching or spiritual learning. It reminds you to stay in the moment and not allow your ego to take over. This book helps you take a look at what you can do to change your attitude toward this. We get so caught up in the minutiae of everyday life, worrying about things we have no control over. It's a brilliant and very practical spiritual guide that teaches the way to inner peace: how to live in the moment and get beyond the ego ― Santa Montefiore, bestselling author of The Secret Hours A mind-blowing read.
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